Grip Strength 1.0 (FREE)

Grip Strength Protocol – 10 Minutes to Stronger Hands

Because a weak grip limits more than just your lift.

Whether you're a climber, lifter, martial artist, or someone who simply wants functional strength, your grip plays a critical role. This free protocol offers a simple, no-nonsense approach to training your hands and forearms—without fancy equipment or complex routines.

What’s inside:

✅ A 10-minute, easy-to-follow routine

✅ 6 efficient exercises you can do with minimal tools

✅ Options for gym days, recovery days, or warm-ups

✅ Movements targeting the muscles responsible for crushing, squeezing, and controlling grip

✅ A brief explanation of why grip strength matters—in sport, in rehab, and even in your handshake

Use it at the beginning or end of your workouts—or on rest days, if recovery allows. No filler. Just practical training that works.

→ Download now, train smarter, and never let your hands be the weak link again.
Free. No sign-ups. Just useful training.